Hi, I'm Amelia!
My journey into the world of wellness started back in 2019 after trying just about every diet in the world. As a certified nutritionist, I've taken a more wholistic approach to health and dedicated myself to translating nutrition so that is can be implemented by anyone.
My journey into the world of wellness started back in 2019 after trying just about every diet in the world. I found most diets bring results but none of them seemed to be sustainable longterm. Now, as a certified nutritionist, I've taken a more wholistic approach to health and dedicated myself to translating nutrition so that is can be implemented by anyone.
That true wellness begins with nourishing your body from the inside out. Our coaching services are designed to empower you, providing personalized guidance tailored to your unique needs and goals.
We believe
Coconut Fudge Popsicles
dessert
Butternut Squash Soup
Entree
Peanut Butter Cup Overnight Oats
Breakfast
My favorite recipes
I thought I had prepared for everything — the classes, the birth plan, the baby gear — but Mentally Prepped 101 was the piece I didn’t know I was missing.
Aly helped me understand what emotional readiness actually looks like and gave me tools I still use every day. I feel more confident, calm, and connected to myself as a mom.”
— Lauren M., First-Time Mom & Pediatric Nurse
LAUREN M
DANIELLE
As someone who’s always been in control, the uncertainty of pregnancy really threw me. This workshop gave me language for what I was feeling — and permission to not have it all figured out.
It wasn’t therapy, but it felt deeply therapeutic. I walked away with real strategies, not just advice.”
— Danielle R., Marketing Director
2/5
Lisa G.
I’ve read every book and followed every expert, but Mentally Prepped 101 helped me actually apply what I was learning.
Aly bridges the gap between science and soul — she makes mental health approachable, not intimidating. I wish every expecting mom had access to this.”
— Samantha T., Second-Time Mom
3/5
KELSEY
I signed up thinking it would just be a nice extra thing to do before baby came. Instead, it completely reframed how I see support and self-care.
I didn’t realize how much I was trying to ‘handle it all’ until I learned what preparing emotionally really means. Now I actually feel ready — not just organized.”
— Kelsey P., Lawyer & New Mom
4/5
MEGHAN
This workshop made me feel seen. Aly gets what modern motherhood feels like — the pressure, the expectations, the silent fears.
The space she created was judgment-free and empowering. I left with practical tools, a calmer mind, and a completely different level of self-compassion.”
— Meghan S., Educator & Expecting Mom
5/5
A fun, heartfelt way to plan your postpartum support team — because motherhood deserves a bridal party, too.
