LETS CREATE A WORLD WHERE Mental PREP IS CONSIDERED THE NORM FOR ALL WOMEN.
Normalizing and prioritizing mental health preparation as a standard part of pregnancy.
Pregnancy Pods
Modern motherhood means preparing your mind, not just your nursery.
.As a therapist, I know therapy is more than a response to crisis — it’s preparation for life’s biggest transitions. I dream of a world where every woman enters motherhood feeling supported and resilient, instead of overwhelmed, because she had the opportunity to care for her mental health during pregnancy.
I'm Alyson
Learn practical tools, explore self-reflection and prepare your mind for the journey of motherhood
Make it official. Take a moment to promise yourself that your mental health matters, starting today.
Together, we’re redefining modern motherhood — prioritizing mental health so no woman has to suffer in silence
JOIN THE
MOVEMENT
sign the pledge
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the course
Jason M.
“Practical tools, real community.”
The group discussions were surprisingly comforting. Knowing that other moms-to-be were having similar worries made me feel so much less alone. The breathing techniques and grounding strategies actually worked for my panic attacks. Worth every penny.
2/5
Lisa G.
"Amelia's expertise at Nourished Nook has transformed the way I approach nutrition. Her holistic approach considers not only what I eat but also how it fits into my lifestyle. The personalized meal plans are flexible and accommodating, making it easy to maintain a healthy routine. I've learned so much about nutrition and self-care through working with Amelia. If you're looking for a nutrition coach who truly cares about your well-being, Nourished Nook is the way to go!"
3/5
Emily P.
"Working with Amelia from Nourished Nook has been a delightful experience. Her approach goes beyond just providing meal plans – she educates you on the principles of nutrition and helps you build a positive relationship with food. The healthy recipes she shared are now staples in my kitchen. I appreciate her dedication to promoting not just physical health, but also mental well-being. Highly recommend!"
4/5
Chris R.
"Amelia is a nutrition wizard! Nourished Nook has been instrumental in helping me achieve my fitness goals. The counseling sessions were informative, and the meal plans were both realistic and tasty. What sets Amelia apart is her genuine commitment to her clients' success. She listens, adapts, and celebrates every milestone with you. Choosing Nourished Nook was one of the best decisions I made for my health!"
5/5
mocha overnight oats
butternut squash soup
oatmeal breakfast cookies
prosciutto
date crostini
summer ceasar salad
no bake breakfast bars
citrus honey crepes
Greek grilled eggplant
coconut fudge popsicles
